Next, make a list under the bad habit of all the things you dislike about it and all the reasons you want to change. For example, under smoking you might write, "I hate the way my clothes smell. I worry about my health because of all this smoking."
Once you've gotten all of these negatives out of your system, go to the other column and write all the positives associated with the new habit. For example, "I enjoy how healthy I feel when I exercise. I'm proud of having overcome this habit. I know I'm going to live longer."Latest Self Help Books Amazon products
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Begin an exercise routine. If you are in shape, you will feel better and look better. As a result, you are more likely to carry yourself with confidence because you feel secure in your appearance. Remember that exercising does not mean that you have to go jogging every morning or hit the gym every afternoon. Choose activities that you like and that you will stick with. For example, if you enjoy nature, find a nice walking trail near your home or office that you can tackle a few times a week. Doing so allows you to get fit and have fun at the same time.
Take a bit of time each day to remember what makes your life so special. You may want to keep a journal; every evening, write in it and focus on two or three positive things that happened that day. They can be anything, big or small, but it is crucial that you recognize these events. Many people begin to feel more confident as they become more satisfied with their life.
It can take a lot of work to change habits. That's why you have to make a commitment to yourself before you begin. Once you're committed to changing your habit, take it one step at a time. Before you know it, you'll be free of that bad habit and living a happier, healthier life.
Are you looking for ways to get yourself inspired? Then read more about the best life quotes. If you are struggling to get yourself a good jobs, then read our self help tips about questions to ask in an interview for a job.
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