If the break up is mutual or she left you then your going to want to be calm and don't overreact which seems to happen with most break ups because it's such a shock to your system you can become ill and extremely desperate which makes you do things that just aren't rational or in your favour to get her back.
You need to accept the situation and agree to it tell your ex girlfriend shes right and that a break up would be best for the both of you then appear to move on. Stop contacting her and start improving your own life in as many different ways as possible such as hitting the gym, eating healthier, furthering your education and you might even consider sprucing up your wardrobe so your a snappier dresser.
If you want to learn how to get your ex girlfriend to like you again you need to move on and not waste your time crying for them back because this will not benefit you in the least. Continue to grow and learn and there is strong odds that she will come running back when you least expect it then the ball is in your court and you decide what you really want.
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Reference: quick-pickup-rules.blogspot.com
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