It's a common issue, for example tax returns - I mean who really looks forward to those!
Well NLP is all about how to be more in charge over how you think or feel - and there's even a pattern that was developed to help you feel more compulsion to do the things you hate!
Its called the Godiva pattern - because originally the thing used to create the powerful positive feeling was Godiva chocolate.
And by the way, this process isn't taught on many NLP courses - it's an application of submodalities that you will learn all about on an NLP course.
Just please remember, don't use it for silly things - this can be a pretty powerful process.
Just before the process - here are dates of our upcoming trainings.
Glasgow Hypnotherapy Training - May 19 - 21 & June 3 - 5
Glasgow NLP Coach Practitioner - June 20 - 22
Glasgow NLP Practitioner - July 10 -15
London NLP Practitioner Training - June 13 - 19
London NLP Master Practitioner training - 23 - 26 June, 7-9 July, 21 - 24 July, 15th - 18th September
NLP Training is a great way to take control of your life!
1. Desired picture: make a fully associated picture of the something you REALLY like - something that gives you real feelings of desire
Break your state - what did you have for dinner last night?
2. Intended Picture: Make a dissociated image of something you have congruently decided you ARE going to do! Make sure you see yourself doing the task in the picture.
3. Check ecology - ask yourself if there is any part of you that objects to enjoy doing this - if so, you'll need to do a bit of internal negotiation!
4. Do the Godiva pattern!
a. Bring back image 2 (Intended), with picture #1(Desired) right behind it. As quickly as you can open up a small hole in the centre of image 2 so that you can see image 1 through it and quickly make the hole as big as you need to until you get a fully feeling of please to the image number 1.
b. Next, start to shrink the hole down again as fast as possible, but only at a speed that allows you to hold onto the pleasure feeling you got from image 1
Repeat several times as fast as possible, until you find you start to attach the desired feelings from picture 1 to picture 2
5. Test: When you think of image 2 - do you get those pleasurable feelings?
Enjoy doing the things you used to hate!
If you want to learn NLP in depth, attend one of our trainings - contact us now for details...
Source: gamma-male.blogspot.com
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